Vinegar Coleslaw Recipe (No Mayo Coleslaw) | Downshiftology (2024)

Home Recipes Courses Appetizers and Snacks Vinegar Coleslaw (No Mayo)

by Lisa Bryan

283 Comments

Updated Jan 25, 2023

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Vinegar Coleslaw is an excellent no mayo coleslaw recipe for those who love coleslaw but don’t love mayonnaise. This vinegar based coleslaw is tangy, not overly sweet and provides the perfect crunch with its combination of green cabbage, onion and carrots.

I bring this slaw to BBQs and parties as it pairs great with Carne Asada, Honey Mustard Chicken andBBQ ribs. It’s also a delicious side to my BBQ Chicken Sweet Potatoes.

Vinegar Coleslaw Recipe (No Mayo Coleslaw) | Downshiftology (2)

I love a classic Coleslaw recipe with a creamy, mayo dressing. But I also love this vinegar coleslaw that’s got a stronger bite of flavor (thanks to the apple cider vinegar). It’s always great to have options and you really can’t go wrong with either recipe. So do what I do and alternate them for a little variety!

Vinegar Coleslaw Recipe Video

It’s quick and easy to make this vinegar coleslaw recipe, but it always helps to watch a step-by-step video tutorial. Give it a watch below!

Benefits of Eating Cabbage

One reason you should eat more coleslaw is the amazing health benefits of cabbage! You can boil cabbage, sauté it, ferment it or enjoy it raw, like in this tasty coleslaw recipe. However you eat it, you’ll be absorbing plenty of necessary nutrients from cabbage.

Cabbage comes from the same plant family as kale, cauliflower and broccoli. And like broccoli, cabbage has a similar anti-inflammatory profile.Chronic inflammation over time is associated with heart disease, inflammatory bowel syndrome (IBS), cancer and diabetes. In other words, eat more cabbage and other veggies!

Cabbage has a ton of Vitamin C which is an antioxidant that protects cells from harmful free radicals. In turn, Vitamin C has been linked to lowering high blood pressure and boosting your immunity (and you know I’m all about boosting the immune system).

This crunchy vegetable is also high in Vitamin K. Just one cup of cabbage is 85% of your recommended daily intake of Vitamin K, which is essential to help with blood clotting. So much goodness from one simple vegetable.

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Vinegar Coleslaw Ingredients

One of the things I love about coleslaw recipes are how easy they are to whip up. It’s just a handful of ingredients. Here’s what’s in this oil and vinegar based coleslaw recipe:

  • Green Cabbage
  • Carrot
  • Onion
  • Apple Cider Vinegar
  • Olive Oil
  • Honey
  • Dijon Mustard
  • Celery Seed
  • Salt and Pepper

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Why Does Everyone Say Coleslaw is So Bad for You?

There’s a lot of dairy and sugar in store-bought coleslaw and restaurant versions. But this recipe is dairy-free, paleo, low carb and can easily be made vegan by simply swapping the honey for maple syrup.

I’ve also limited the honey to one tablespoon for this big batch of coleslaw. So that’s very little sugar per serving. And trust me, you won’t be missing it in this easy, ultra-flavorful recipe.

Vinegar Coleslaw Recipe (No Mayo Coleslaw) | Downshiftology (5)

More Healthy Sides for a BBQ or Picnic

  • Potato Salad
  • Avocado Egg Salad
  • Pico De Gallo
  • Guacamole
  • Baked Sweet Potato

Vinegar Coleslaw Recipe (No Mayo Coleslaw) | Downshiftology (6)

Vinegar Coleslaw Recipe (No Mayo Coleslaw)

4.92 from 162 votes

Prep: 20 minutes mins

Total: 20 minutes mins

Servings: 12 servings

Author: Lisa Bryan

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Description

Vinegar based coleslaw is an excellent no mayo coleslaw recipe for those who love coleslaw but don't love mayonnaise. It's an easy combination of cabbage, carrots and onion mixed with an apple cider vinegar dressing.

Video

Ingredients

  • 1 head of green cabbage, finely shredded
  • 1 large carrot, grated
  • 1/2 yellow or red onion, finely sliced

Dressing

Instructions

  • Add the shredded green cabbage, carrot and onion to a large bowl.

  • In a smaller bowl, whisk together the apple cider vinegar, Dijon mustard, honey, olive oil, celery seed, salt and pepper to create the dressing. Taste the dressing and decide if you'd like to add more honey.

  • Add about half of the dressing to the cabbage, onions and carrots and gently toss. Slowly add more dressing until you’ve reached your desired consistency.

  • Serve and enjoy!

Lisa's Tips

  • This recipe makes approximately 12 cups of vinegar coleslaw.
  • You can also store it in the fridge for 3-5 days.

Nutrition

Calories: 62kcal | Carbohydrates: 7g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 74mg | Potassium: 156mg | Fiber: 2g | Sugar: 4g | Vitamin A: 925IU | Vitamin C: 28.3mg | Calcium: 36mg | Iron: 0.5mg

Course: Side Dish

Cuisine: American

Keyword: No Mayo Coleslaw, No Mayonnaise Coleslaw, Vinegar Based Coleslaw Recipe, Vinegar Coleslaw

©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did you make this recipe?Mention @downshiftology or tag #downshiftology!

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About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

Read More About Me

Vinegar Coleslaw Recipe (No Mayo Coleslaw) | Downshiftology (2024)

FAQs

Which is better for coleslaw, white vinegar or apple cider vinegar? ›

That balanced, multifaceted flavor lends itself well to all different types of coleslaw. Apple cider vinegar has a flavor all its own that complements other ingredients and is also malleable and mild enough to take on different flavor profiles, according to the type of slaw being prepared.

What is traditional coleslaw made of? ›

What is traditional coleslaw made of? Traditional coleslaw is little more than shredded cabbage and a creamy dressing. This recipe adds a bit more flavor with shredded carrots and onion. The creamy dressing is made with mayonnaise, sugar, cider vinegar, salt, and pepper, for a just right tangy-sweet flavor.

How long does vinegar coleslaw last in the fridge? ›

Store leftover coleslaw in the fridge in an airtight container, preferably storing the dressing and the veggies separately to prevent the coleslaw from getting too soggy. Leftover shredded veggies will last for 3-5 days in the fridge. And the vinegar dressing can last for up to 2 weeks.

What is the dressing made of in coleslaw? ›

What Is Coleslaw Dressing Made Of? This creamy, mayo-based dressing uses ingredients you likely have on hand: sugar, lemon juice, vinegar, salt, pepper, and of course, mayonnaise. The resulting dressing is just the right balance of sweet, tangy, creamy, and peppery!

What is amish coleslaw made of? ›

Made with shredded cabbage, onion, apple cider vinegar, and dry mustard. This is the perfect quick Side Dish that you can bring along to BBQs, potlucks, and family gatherings.

Which is stronger white vinegar or apple cider vinegar? ›

White vinegar is stronger than apple cider with a higher percentage of acetic acid. Reach for apple cider vinegar when you want to add flavor to salad dressings and sauces. Choose distilled white vinegar when you want to pickle foods or add acidity without imparting any extra flavors.

Why is KFC coleslaw so good? ›

Fresh ingredients are key to a good slaw, and KFC does alright for a fast food restaurant. You won't find any wilted cabbage pieces, and the carrots are nice and hard as well. What's more, KFC finely dices everything so you don't have to chew that much, and all the flavors and textures blend perfectly.

Should you rinse bagged coleslaw? ›

Whether the greens are boxed or bagged, or are salads or microgreens, there are no scenarios when pre-washed produce should be washed, says Baker. You may be tempted to give it a rinse if the packaging is torn, but in this case, it should be thrown out rather than being washed and consumed.

What's the difference between coleslaw and slaw? ›

The real difference is that the raw, chopped vegetables in coleslaw are primarily cabbage: Napa, red, savoy, or bok choy. Slaw without the cole can feature any crunchy veggie in place of cabbage, including chopped or shredded broccoli, carrots, snow peas, jicama, and more.

What can I use instead of apple cider vinegar in coleslaw? ›

Distilled white vinegar is a great substitute for apple cider vinegar. Lemon Juice.

Can you eat coleslaw 5 days out of date? ›

Assuming that you're storing your coleslaw in the refrigerator — and haven't taken it out for a stretch of time and put it back in — coleslaw can safely last up to five days. However, it's important to remember that this is the maximum amount of time it should be kept.

How do you tone down the vinegar taste in coleslaw? ›

- Add some sugar or honey to the dish. Sugar and honey can counteract the sourness of vinegar and add some sweetness to the dish. You can start with a small amount and adjust according to your taste.

What is Mexican coleslaw made of? ›

Coleslaw, bell peppers, diced tomatoes and green chiles, black beans, corn, jalapeño peppers, and cilantro tossed in a creamy lime dressing. Only takes a few minutes to make and packs tons of great flavor! Great on top of tacos and pulled pork sandwiches. Whip up a batch ASAP!

What is creamy coleslaw made of? ›

Combine the shredded cabbage and carrots in a large bowl. Whisk together the mayonnaise, sour cream, onion, sugar, vinegar, mustard, celery salt, salt, and pepper in a medium bowl, and then add to the cabbage mixture. Mix well to combine and taste for seasoning; add more salt, pepper, or sugar if desired.

What was coleslaw originally made of? ›

The roots of coleslaw recipes make their way back to ancient Rome. Roman citizens would often eat a meal featuring cabbage, eggs, vinegar, and other spices. On the other side of the globe, the Dutch founders of New York served a shredded cabbage salad. This is similar to today's 'slaw.

Is white vinegar better than apple cider vinegar for pickles? ›

Because apple cider vinegar is made from apples rather than barley, corn rice or wine, it gives pickles a mellower taste. Using a white distilled vinegar, for example, will create a harsher flavour. But as well as being gentler on your palate, using apple cider vinegar also adds health benefits to pickles.

Can I use white vinegar instead of apple cider vinegar? ›

According to Burdeos, if you're going to be using it for cooking, white vinegar can be successfully substituted for apple cider vinegar. Just note that it will taste slightly different and obviously won't have that hint of apple flavor if that's also what you're after.

Does apple cider vinegar help with bad cold? ›

Using Apple Cider Vinegar for Symptom Relief

Apple cider vinegar can also provide relief from the unpleasant symptoms that often accompany colds and flu. Gargling with a mixture of apple cider vinegar and warm water can soothe a sore throat by reducing inflammation and killing bacteria.

Which is more sour apple cider vinegar or white vinegar? ›

You can use apple cider vinegar and white vinegar in most recipes in the same way, but apple cider vinegar tastes much more sour. You can often exchange apple cider vinegar for malt vinegar or use white vinegar instead of white wine vinegar when cooking.

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