Skinny Ranch Dip - Robust Recipes (2024)

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Jump to Recipe·Print Recipe·★★★★★5 from 3 reviews

Skinny Ranch Dip - Robust Recipes (1)

With Memorial Day coming up at the end of the month – you know, that three day weekend when everyone thinks they are going to have a party in their backyard or a picnic, but then it always rains (okay, at least here in the Midwest it does) – I thought it was the perfect time to share my take on Skinny Ranch Dip. Because, let’s be honest, is it ever any kind of spring/summer party without a veggie platter served with creamy, dreamy ranch dip?

About a year ago I shared my Cashew Ranch Dipwhich is great for anyone who is dairy free. As of late, when I am craving a little dip to enjoy with my raw veggies – besides hummus, of course – this Skinny Ranch Dip is my go to. It’s quick and easy to make; all you do is stir a few ingredients together. AND its taste is pretty dang close to store-bought ranch dip. It’s thick and creamy, tangy, garlicky and bursting with that signature ranch flavor.

Skinny Ranch Dip - Robust Recipes (2)

Here’s a secret: I make my own ranch spice mix. Guys, it’s so easy to make yourself, plus you can make a lot more ranch spice mix yourself for the same price as buying the packets. And you are in control of your ingredients; no preservatives or anti caking agents needed. I bet you already have most of the spices in your cupboard: garlic powder, dill, dried minced onion, onion powder, black pepper, dried chives, and parsley flakes. That’s it! It comes together in no time and you can use this stuff on pretty much anything. Look at you go, you savvy spice mixer, you!

From there all you do is grab our trusty nonfat, plain Greek yogurt, a little freshly squeezed lemon juice, some salt, and a dash of honey to round things out. Mix everything together and your creamy, zingy, HEALTHY Skinny Ranch Dip awaits to serve you for the ultimate veggie dipping experience.

Skinny Ranch Dip - Robust Recipes (3)

Skinny Ranch Dip - Robust Recipes (4)

Reasons Why Skinny Ranch Dip is Healthier:

  1. This is called Skinny Ranch Dip for a reason. Since we are using fat free Greek yogurt there is 0% fat whereas traditional ranch dip has about 21 grams of fat per serving!
  2. Less sugar: yes, there is hidden sugar in ranch dip. Our Skinny Ranch Dip only has 1/2 teaspoon of honey. Refined-sugar-free FTW!
  3. Protein: with that Greek yogurt we are getting 23 grams per 1 cup, about 5 grams protein per serving!
  4. Calcium: believe it or not traditional ranch dip doesn’t have much calcium in it. Greek yogurt rocks in that department; 1 cup is 25% of your daily value!
  5. Live active cultures: with a good quality yogurt you are getting all of those lovely active cultures that your gut loves. Good digestion is always wanted at a pool party, right?

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Look at us, we just made a tasty, guilt free ranch dip in 10 minutes flat!

Make Skinny Ranch Dip to have in your fridge all week long to dip any and all fresh veggies into. Serve with a raw veggie platter at parties or picnics. You could even package the dip into small containers and distribute it for your kids’ school lunches or your work lunches.Dip on, my friends!

Skinny Ranch Dip - Robust Recipes (6)

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Skinny Ranch Dip - Robust Recipes (7)

Skinny Ranch Dip

★★★★★5 from 3 reviews

  • Author: Emily Koch
  • Yield: 1 cup (about 4 to 6 servings) 1x
  • Category: Dips & Sauces, Appetizer, Snack, Sides
  • Cuisine: Gluten Free
Print Recipe

Description

Skinny Ranch Dip is so easy to make! Simply mix a few ingredients together and you have a tangy, creamy, thick ranch dip that’s perfect for dipping any raw veggies into. Nonfat, plain Greek yogurt keeps this ranch dip healthy.

Ingredients

Scale

  • FOR THE RANCH SPICE MIX:
  • 2 teaspoons garlic powder (salt free)
  • 1 1/2 teaspoons dried dill
  • 2 teaspoons dried, minced onion
  • 2 teaspoons onion powder
  • 1 teaspoon dried chives
  • 2 tablespoons parsley flakes
  • 1 teaspoon ground black pepper
  • FOR THE DIP:
  • 1 cup plain, nonfat Greek yogurt (I like fa*ge brand)
  • 2 tablespoons ranch mix* (ingredients above)
  • 3/4 teaspoon fine sea salt (or to taste, but don’t skimp too much because it doesn’t taste right without enough salt)
  • Juice of 1/2 lemon
  • 1/2 teaspoon honey

Instructions

  1. FOR THE RANCH SPICE MIX:
  2. I love to store my homemade spice mixes in a small mason jar. Add all ingredients to the mason jar, screw on the lid and shake until all the spices are well combined.
  3. Or mix ingredients together in a small mixing bowl and transfer to a small spice jar.
  4. Store the ranch spice mix for up to 6 months in a cool dry place.
  5. FOR THE DIP:
  6. In a medium-sized mixing bowl stir together all of the ingredients: yogurt, 2 tablespoons of the ranch spice mix, salt, lemon juice, and honey. Taste-test and adjust salt, honey, or lemon juice as needed.
  7. Serve immediately if you’re in a pinch; however the dip is best after it has chilled in the fridge for at least 4 hours. This also gives the ranch flavors time to really come alive in the dip.
  8. Store leftovers in the fridge for up to 1 week.

Notes

* You will have ranch spice mix left over. There should be enough for 2 batches of Skinny Ranch Dip. Or you can use it in other recipes that call for a ranch spice mix packet. Store the ranch spice mix in an airtight container/spice jar for up to 6 months.

Prep time does not include the chill time recommended for the dip.

Ranch spice Mix adapted from my Cashew Ranch Dip, originally adapted from Gimme Some Oven.

Recipe Card powered bySkinny Ranch Dip - Robust Recipes (8)

Nutrition facts are based on 6 servings of the Skinny Ranch Dip, about 2 1/2 tablespoons each.

Skinny Ranch Dip - Robust Recipes (9)

Skinny Ranch Dip - Robust Recipes (2024)

FAQs

What can I dip carrots in that's healthy? ›

Homemade Ranch Dip made with Greek yogurt, dill and chives is perfect for dipping carrots, cucumbers or chips – healthier than store-bought!

What goes well with ranch dip? ›

Feel free to serve up carrots, celery, cucumber, cauliflower, broccoli, peppers, or any other vegetable with some ranch dip in the middle, and you likely won't hear complaints from anyone.

What is healthy to eat with ranch? ›

Anything such as carrots, celery stalks, radishes, cauliflower florets, cucumber, snap peas, broccoli florets, or different kinds of peppers work great - simply peel or cut them and store in the refrigerator in an airtight container.

What goes with ranch dressing? ›

Top 10 Things People Love to Slather in Ranch Dressing
  • Baked Chicken Nuggets.
  • Double Ranch Fries.
  • Buffalo Cauliflower.
  • Potato Skins.
  • Vidalia Ranch Pizza.
  • Broccoli Tots.
  • Buffalo Chicken Wings III.
  • Bacon-Wrapped Jalapeno Poppers.
Aug 21, 2017

What's the healthiest dip? ›

Some of our favorite healthy dips are Hummus Dip made from chickpeas, Guacamole Dip made from avocados, Vegan Cheese Dip made from cashews and veggies, or Layered Greek Dip made from Greek yogurt, hummus, and veggies.

What is the healthiest thing to dip for vegetables? ›

15 Healthy Dips and Spreads
  1. Ranch Greek yogurt dip. Using Greek yogurt as a base for dip is an easy way to boost your snack's nutrients. ...
  2. Honey mustard. ...
  3. Lemon-herb white bean dip. ...
  4. Peanut butter fruit dip. ...
  5. Garlic avocado spread. ...
  6. Buffalo chicken dip. ...
  7. Spiced butternut squash dip. ...
  8. Southwest black bean dip.
Dec 16, 2019

How do you make store bought ranch dip better? ›

If you don't have time or inclination to make your dressing from scratch, but you want that elevated restaurant-style ranch, think about zhuzhing up the bottled version with things like finely chopped shallot or scallion, a clove of minced fresh garlic, a splash of buttermilk or dollop of sour cream if you have them ...

What vegetables taste good with ranch? ›

When vegetables like carrots, cauliflower, Brussels sprouts, broccoli, potatoes, squash or onions are waiting to be turned into something dinner-worthy, roast them in a very hot oven to caramelize them and bring out the natural sugars. Toss in olive oil and sprinkle with ranch seasoning mix before cooking.

What is the difference between ranch and ranch dip? ›

Ranch dressing is usually based with mayonnaise, with sufficient water added that it will pour to cover the salad. Ranch dip is usually based with sour cream, or sometimes yogurt, and is not thinned so that it will stick to chips or vegetable slices.

Can you eat ranch when trying to lose weight? ›

Ranch dressing is not good for weight loss because it contains high saturated fat are sometimes not easily digested. Salad is high in calories,but made with a variety of fruit and veggies. It can be a perfect meal for lunch and dinner because they contain nutritional values such as fiber,vitaminE &vitaminC.

What is the best salad dressing for losing weight? ›

The Top 11 Healthy Salad Dressing Brands
  • The Healthiest Dressing Overall: Annie's Organic Balsamic Vinaigrette.
  • Best Low-Calorie: Bragg Organic Oil-Free Vinaigrette.
  • Best Low-Fat: Bolthouse Farms Cilantro Avocado Yogurt Dressing.
  • Best Low-Sodium: Organicville No Added Salt Italian Vinaigrette & Marinade.
Oct 13, 2023

Is ranch okay to eat while trying to lose weight? ›

Saturated fats are difficult for your body to metabolize, which leads to weight gain. So, keep away from ranch salad dressing especially if you are looking to lose weight.

Can I freeze ranch dip? ›

To Freeze: Freezing homemade ranch isn't recommended since the taste and texture tends to change once it's thawed.

Why do people put ranch on their pizza? ›

Essentially, the acid from the dressing cuts the grease from all that cheese and pepperoni and gets you ready for the next bite. It's a palate cleanser of sorts.

What does ranch dressing do for your body? ›

Vitamins And Minerals. One serving of ranch dressing provides a considerable amount of vitamin K. Canola oil is the primary ingredient in bottled ranch dressings which is a good source of vitamin K. Vitamin K is stored in the body's fat tissues because it is a fat-soluble vitamin.

How to eat carrots in a healthy way? ›

You can peel them with a vegetable peeler or knife if you'd like, but you don't have to. From there, you might slice them into sticks and eat them with hummus or a yogurt-based dip. If you don't like crunchy carrots, you can steam, boil, or roast them and serve them as a side dish.

What can I dip carrots in besides hummus? ›

Savory Greek Yogurt Dip

This goes great with raw veggies like celery, carrots, broccoli, snap peas, and cauliflower. Basically any veggie that your kids might like raw. It also goes great with whole grain crackers, pita chips, and probably plantain chips (although I've not tried that yet).

What is good to eat with carrots? ›

10 New Ways to Eat Carrots
  • Roasted Brussels Sprouts and Carrots.
  • Carrot "Fettuccine" with Lemon Thyme-Butter Sauce.
  • Carrot-Ginger Smoothie.
  • Brown-Sugared Carrots.
  • Roasted Carrot and Basil Soup.
  • Pickled Jalapenos and Carrots.
  • Orange-Scented Carrot Soup.
  • Carrot Celery Root Puree.

What can you eat with carrots as a snack? ›

Combine shredded carrots, low-fat shredded cheese and a small amount of margarine. Top with crumbled whole wheat crackers.

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