Jackfruit Stew ~ Vegan Pot Roast Recipe (2024)

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A hearty and healthy vegan potato jackfruit stew with meaty jackfruit, carrot, smoky spices and tomatoes that will make you go back for seconds and lick your bowls clean. Best served with garlic bruschetta to mop up all that delicious plant-based gravy.

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Jackfruit Stew

All the flavors of a classic Tuscan Italian beef stew, but actually good for you and most importantly cruelty-free. A jackfruit pot roast of sorts, easy 1 pot wonder and guilt-free comfort food! You need this recipe in your back pocket during the colder months.

To keep it gluten-free and as healthy as possible I used some milled flax and chia mix as a thickener for the stew. You can add it at the same time with the potatoes or just before the stew is done. Let it sit for a few minute before serving.

About the Jackfruit

You must use the green unrip variety that comes in a pouch or a can. I prefer the pouches as there is no liquid so therefor a perfect canvas to soak up all the savory flavors from the stew. If using the canned variety make sure to drain and rinse in a colander first.

Recipe Tips

  • Add Ins – Feel free to also add in some of your favorite veggies here: green peas, mushrooms, green beans, spinach, kale, they all pair well with the slow cooked flavors of this hearty stew. If you prefer you could even swap the potatoes in the recipe for gnocchi dumplings as I did here, barley or farro, whatever your tastebuds fancy.
  • Dietary Compliance – Although I made this recipe 100% WFPB I found we still preferred it served with a light drizzle of olive oil. However, I only used a cold pressed extra virgin variety so the oil doesn’t get cooked at all. It is simply there to provide that luscious binding of the gravy, potatoes and jackfruit together. Feel free to skip it for WFPB + Plantricious Diest compliance.
  • Storage – The stew stores great for a few days in the refrigerator in glass containers and freezes well for up to 4 months. Thaw out in the refrigerator and reheat on the stovetop for best results.

P.S. The Batman says the stew is AMAZING, so I really think you should give it a try asap. Make sure to also add these favorites to your list: this potato pizza, vegan chicken, these jackfruit ribs, this corned jackfruit, our famous Zuppa Toscana + this hearty soy curl vegetable stew!

Serving suggestions…

how to make vegan potato jackfruit stew

Jackfruit Stew ~ Vegan Pot Roast Recipe (6)

4.95 from 19 votes

Vegan Potato Jackfruit Stew

A hearty, delicious and healthy vegan potato stew / pot roast with meaty jackfruit, carrot, smoky spices and tomatoes that will make you go back for seconds and lick your bowls clean. Best served with garlic bruschetta to mop up all that tasty plant-based gravy.

Print Recipe

Prep Time:5 minutes mins

Cook Time:1 hour hr

Total Time:1 hour hr 5 minutes mins

Ingredients

US Customary - Metric

Instructions

  • Heat up a medium dutch oven over medium low flame. Add the chopped onion with a pinch of sea salt and a splash of water and sautee until translucent (about 5 minutes). Stir in the carrots and the garlic and cook another minute or so until it starts releasing its flavor making sure not to burn it.

  • Stir in all the spices, thyme and bay leaves then add the jackfruit pieces. Pour in the veggie stock and bring the stew to a good simmer. Cover with a lid and cook 40 minutes.

  • At this point you can use a potato masher to help shred the jackfruit into tender little bites. Add the potatoes and the flax meal and simmer the stew for another 15 minutes or until the potatoes are tender.

  • Add the chopped tomatoes, taste and adjust seasonings with more seas salt at this point. Remove from heat and discard the bay and thyme sprigs. Stir in most of the parsley reserving some for garnish.

  • Allow the stew to sit covered for a few minutes and thicken up before serving with garlic bruschetta, parsley and freshly cracked black pepper.

Video

Nutrition

Calories: 263kcal | Carbohydrates: 53g | Protein: 4g | Fat: 5g | Sodium: 1462mg | Potassium: 754mg | Fiber: 6g | Sugar: 4g | Vitamin A: 3705IU | Vitamin C: 27.9mg | Calcium: 133mg | Iron: 5.3mg

Course: Main Course

Cuisine: Italian

Keyword: jackfruit stew, plant based, potato stew, vegan,

Servings: 6 people

Calories: 263kcal

Author: Florentina

Jackfruit Recipes:

Jackfruit Stew ~ Vegan Pot Roast Recipe (2024)

FAQs

How to make jackfruit taste like meat? ›

Simply tease the raw jackfruit apart with your hands or two forks, mix with your favorite spice blend (barbecue or fajita seasonings work well), and sauté before serving in buns with slaw or in fajitas, burritos, or tamales (these are filled with jackfruit and drizzled with a bright and fresh cilantro sauce).

What vegan meat is made of jackfruit? ›

KARANA MAKES MEAT FROM JACKFRUIT.

We make plant-based meat using ingredients that support biodiversity, healthy soil, are good for farmers, and that can be crafted into the most delicious dishes across any cuisine.

Does jackfruit taste like beef? ›

What Does Jackfruit Taste Like? Ripe yellow jackfruit has a subtly sweet flavor, often described as a combination of banana, apple, and mango. Young green jackfruit, on the other hand, has a neutral flavor and texture similar to shredded meat, making it a popular meat substitute in savory dishes.

Is jackfruit a good substitute for chicken? ›

Shredded jackfruit is also frequently used to replace other meats, like chicken. Similar to tofu in that it lacks a strong flavor profile of its own, many people love the jackfruit's adaptability to be used in curries, stews, and sauces. It's especially popular in tacos and burritos, too.

Do you need to boil jackfruit before cooking? ›

However, before cooking with it in a recipe, you may like to boil the fresh unripe jackfruit for around 45 minutes to ensure it becomes tender in the final dish. If the recipe has a long cook time, like this jackfruit rendang, you can skip this step.

How to use jackfruit as a meat replacement? ›

How do you cook with it? You can easily separate the flesh of unripe jackfruit with your fingers or shred it with two forks. Then add your seasoning and sauces before sautéing or simmering until it softens. Jackfruit is a great addition to curries as it takes on the flavour of the sauce as it bubbles away.

Why do vegans eat jackfruit? ›

Many vegan and vegetarian eaters seek out jackfruit for their dishes because of its absorbent texture, versatility, and mild taste. Jackfruit is a large tropical fruit that has a slightly sweet and fruity flavor and a meaty texture. It's often used as a replacement for meat in vegetarian or vegan dishes.

Does jackfruit taste like meat when cooked? ›

Typical jackfruit meat consists of the unripe jackfruit pod. It is tasteless and it has a fibrous texture. You can cook it by boiling it, grilling it or including it in a curry dish. Jackfruit meat takes on the flavor of the spices that it is cooked with.

What does jackfruit taste like when cooked? ›

Before you take a bite, it's helpful to know what to expect. The jackfruit texture is not dissimilar to a banana, mango, or pineapple in terms of being dense and fibrous. But the taste is quite distinctive. Some say it's sweet, and some say a jackfruit has a flavor similar to pulled pork, especially when cooked.

Is jackfruit expensive? ›

After all, fresh jackfruits can be found in many parts of Brazil for the equivalent of $1.10 (81p)each, and are similarly affordable in many other tropical countries. They can even be picked for free from the trees in many places, but the vast majority - at least in Brazil - are left to rot on the streets.

Does cooked jackfruit taste like chicken? ›

Jackfruit has a mildly sweet flavor to it, and can be used in place of meats in a variety of recipes. The jackfruit will cook down into what resembles shredded chicken or pork, and when sautéed with BBQ sauce and put in a sandwich or wrap, it will have the same texture and is very satisfying.

What not to mix with jackfruit? ›

Jackfruit and milk are considered a harmful combination, according to Ayurveda. For centuries, the combination of jackfruit and any dairy product has been forbidden and is said to cause indigestion and skin diseases.

What to avoid when eating jackfruit? ›

Jackfruit can also be harmful if you eat it with milk or carbonated drinks. It may cause digestion and skin issues. You should avoid drinking water after the consumption of jackfruit as it can lead to diarrhoea. Jackfruit is a high water content fruit that smoothes out bowel movements.

Can jackfruit taste like meat? ›

2. Green Jackfruit: it's mild and neutral in flavor. The texture is firm and fibrous similar to pulled pork. 🥫 The easiest way to cook green jackfruit is by buying it in a can.

How to make jackfruit taste good? ›

Garlic and onion powder — Combined with the barbecue sauce, these make the jackfruit taste super flavorful and extra savory. Feel free to substitute in a few cloves of fresh garlic for the powder. Paprika — Adds a nice peppery flavor without too much heat.

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