Easy Spinach Wrap (Tortilla) Recipe (2024)

FAQs

What is a spinach tortilla wrap made of? ›

INGREDIENTS: Spinach Tortilla (Bleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blend of Vegetable Oils (Soybean Oil and Hydrogenated Cottonseed Oil), Spinach Powder Extender Seasoning (Spinach Powder, Corn Starch, Dextrose, ...

“Spinach wraps may look and sound healthier,” she notes, “but they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings. And no added fiber.” Instead of attempting to veggie-fy your bread, Taylor suggests going for the real thing.

For an individual with diabetes, adding more plant-based foods such as vegetables and whole grains to your diet may help to improve heart health and fight against diabetes-related complications. If you struggle to eat a variety of colors, this Spinach Veggie Wrap has you covered.

When it comes to nutrition, corn tortillas have the advantage of being made from whole grains, with fewer calories, sodium, and carbs but more fiber than flour tortillas. They're also gluten-free. As for cooking and eating, some people complain that corn tortillas break easily.

A tortilla is a flat bread that is unleavened (does not use yeast or a chemical leavening agent) and uses corn or wheat as its flour source. Tortillas do not contain any spices or flavors and are often smaller in size. A wrap, on the other hand, is a soft bread made with a dough that contains yeast.

A wrap is a culinary dish made with a soft flatbread rolled around a filling. Wrap. Smoked chicken and avocado wrap. Type. Sandwich.

Spinach has a good source of nutrients to reduce inflammation, with its Vitamin B & E compounds and omega-3 fatty acids. Parmesan cheese offers a reasonable amount of the fatty acids.

I already knew that wraps contained additives but let's have a closer look at the ingredients list of a popular brand (“WOW!”). You will notice that the reason they are green is from a combination of blue and yellow food colour and they use spinach 'seasoning' (no real spinach!):

There isn't much nutritional difference between bread and wraps. Both contain similar ingredients, except the bread is leavened with yeast and a wrap is flat. The Nutrition Facts labels show similar nutritional profiles for one wrap and two slices of commercially baked bread.

Spinach is considered a low-glycaemic index food, and foods that have low GI are said to have little or no effect on the blood sugar levels. Diabetics are generally recommended to limit their carbohydrate consumption. Spinach is a veggie that is low in carbohydrate content, which keeps diabetes in check.

Is peanut butter good for diabetics? ›

Peanut butter can definitely be part of a healthy diabetes diet plan. Always look for peanut butter that contains only peanuts and maybe some salt. Avoid peanut butter that includes added sugars and hydrogenated oils.

Though bananas are higher in carbs and sugars than some foods, they also contain fiber and resistant starch that slows down the digestion and release of sugar into your bloodstream. These qualities make bananas a healthy, go-to snack for people with diabetes.

There isn't much nutritional difference between bread and wraps. Both contain similar ingredients, except the bread is leavened with yeast and a wrap is flat. The Nutrition Facts labels show similar nutritional profiles for one wrap and two slices of commercially baked bread.

You will notice that the reason they are green is from a combination of blue and yellow food colour and they use spinach 'seasoning' (no real spinach!):

Spinach Tortilla (1 tortilla (approx 4 in. dia)) contains 6.7g total carbs, 6.3g net carbs, 1g fat, 1.1g protein, and 41 calories.

A nice change to a wrap. The spinach tastes like spinach- not flour. Its light and refreshing especially in the warmer seasons Simple clean taste. I recommened them!