Easy London Broil Marinade Recipe - Just 4 Ingredients! (2024)

FAQs

What are the basic marinade proportions? ›

The marinade ratio we suggest is three parts fat, one part acid and one part seasonings. "None of the seasonings are supposed to overpower—they're supposed to work in harmony," says Killeen.

Our first secret weapon is baking soda, which gets mixed in with a few other simple marinade ingredients. It may seem unorthodox, but it plays a crucial role in tenderizing the steak by relaxing its protein network, which keeps it nice and juicy while it cooks.

You simply need to follow this simple formula: an acidic ingredient to tenderize the meat (think vinegar, juice, yogurt, or mustard), fresh herbs and spices for added flavour, and a fatty ingredient, such as oil or butter.

A typical marinade is made up of three essential components: an acid (such as vinegar, wine, or citrus), an oil (such as olive oil or sesame oil), and a flavouring agent (such as herbs and spices).

Whether you broil or grill, let the steak rest for at least 10 minutes before slicing. Always slice London broil against the grain; this makes the meat more tender and easier to chew.

Recipe blog One Good Thing notes that the vinegar in Worcestershire sauce tenderizes steak, its sugar and molasses bring both sweetness and sheen, and ingredients such as onion, garlic, tamarind, and anchovy pack a wallop of umami flavor.

Most recipes for marinating meat and poultry recommend six hours up to 24 hours. It is safe to keep the food in the marinade longer, but after two days it is possible that the marinade can start to break down the fibers of the meat, causing it to become mushy.

Pounding

Using a meat mallet (or kitchen mallet) to pound steaks helps soften and tenderize the meat. Simply place the meat in between pieces of plastic wrap or wax paper and pound it prior to cooking. If you don't have a meat mallet, you can also use a heavy kitchen tool such as a skillet, saucepan or rolling pin.

Overcooking will make the meat tough no matter how long it was marinated. For a thick roast, grill it directly for about 2 to 4 minutes per side, and then indirectly for up to 30 minutes. The internal temperature should not pass 135 F.

How much salt do I need to tenderize a London broil? ›

Place the steak in a glass pan, Sprinkle 1 Tablespoon of salt on each side of the steak. Refrigerate for 15 minutes. While steak is tenderizing, make the marinade by mixing together the soy sauce, sherry, olive oil and garlic. Set this mixture aside.

The rule -of-thumb ratio for marinades is 3-to-1, three parts oil and 1 part acid. For example, you would mix 1 cup oil (olive, canola, or vegetable) and ⅓ cup acid such as a vinegar, lemon or lime juice or other citrus, or wine.

How To Make A DIY Marinade. Making a marinade at home is easy once you understand the three basic elements to create one: 3 parts fat, 1 part acid, and 1 part seasonings. Fats help transfer the marinade flavors and keep protein moist, dairy and citrus tenderizes protein while seasonings infuse flavor.

The rule -of-thumb ratio for marinades is 3-to-1, three parts oil and 1 part acid. For example, you would mix 1 cup oil (olive, canola, or vegetable) and ⅓ cup acid such as a vinegar, lemon or lime juice or other citrus, or wine.

A general rule of marinade-to-meat ratio is one-half cup of marinade per pound of meat. Times vary depending on the type, cut and size of the meat. Denser meats such as pork and steak can marinate for 24 hours or even longer. A lighter meat like chicken can marinate between 2 hours and 24 hours.

Acids. These ingredients tenderise meat by unravelling its proteins – this softens the surface and allows flavours to be absorbed. Acids include vinegar, wine, sherry, citrus juice, yoghurt and buttermilk. Yoghurt and buttermilk tend to keep foods moist, while a citrus-based marinade can “cook” raw fish.

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