What does chef AJ eat in a day?

AJ: I wake up around 6 a.m. but don't get hungry until noon. Lunch is often Hannah yams roasted, with a side of broccoli—and by side, I mean a pound. Dinner is focused on starches and vegetables. If I'm still hungry, I'll have fruit for dessert .

What was Anthony Bourdain's diet?

Two good meals are enough for me. A typical meal for me is one with lots of meat, cheese and alcohol. I was relieved [to find out about] the Atkins diet . I'm not particularly excited by vegetables unless they're cooked in a duck fat.

What does Lebron James eat in a day?

When he's training or getting ready for the season, James likes to incorporate a diet that limits processed foods, sugar, dairy, and foods high in carbohydrates. Instead, James eats lean meats, fish, fruit, and vegetables . This diet includes salmon, vegetable salads, chicken breast, omelets, and much more.

What is chef AJ's real name?

Vegetarians in Paradise takes great pride in presenting its 24 Carrot Award to Abbie Jaye , AKA Chef AJ, who has promoted veganism through her teaching, writing, consulting, and lecturing. Chef AJ has been devoted to a plant-based diet for almost 40 years.

How old was chef aj when she lost weight?

Chef AJ grew up in an overweight household where her family members suffered from diseases like heart disease, diabetes, and cancer and she suffered a lot from her weight. She became vegan at age 17 but remained obese until she was 52 which was 8 years ago.

Does Chef AJ use oil?

So I was already vegan, but a plant exclusive diet of whole foods as they were found in nature, fruits, vegetables, whole grains legumes, without the addition of any of the chemicals or processed foods that are normally added to food, like sugar, oil, flour, alcohol or salt , I call it SOFAS free: sugar, oil, flour, ...

How many calories does AJ eat a day?

Breakfast like a king, lunch like a king, dinner like a king for AJ. AJ's usual daily consumption is between 4,000 and 5,000 calories , while during a training-filled day the Watford-born boxer can consume up to a whopping 5,500 calories. Such a diet, of course, kicks off with a breakfast of champions.

How many calories does JJ Watt eat a day?

The recommended caloric intake for an average adult male is approximately 2,500 calories. According to Sportskeeda, the average intake of an NFL player is around 5,000 calories. Watt, meanwhile, hits 9,000 per day thanks to his semi-keto, semi-Paleo diet rich in fats such as avocados, olive oil, and bacon.

How many meals should J eat a day?

The Theory: Nutrition experts tend to recommend eating 3 balanced meals (350 to 600 calories each) and 1 to 3 snacks per day (between 150 and 200 calories each).

Chef AJ’s “Unprocessed” Book Giveaway and House Dressing Recipe! (2024)

It’s Tasty Tuesday.Can you believe it’s been 7 months since I went vegan? Back then,I was a hot mess, in the throes of ulcerative colitis, with pre-cancer in my colon. Read more about that diabolical period of my life here. I had no idea that I could heal myself with my diet. But guess what? I did. I went from Omnivore to Vegan, cold Tofurky! News flash people! I used to take 16 or more expensive pills a day, bleed from my bowels and have other autoimmune issues that drove me bonkers.

Today, I am off all my medications. My quality of life has improved exponentially. It’s like a healing of biblical proportions. My Balm of Gilead IS a vegan diet.

Navigating a plant-based diet in the beginning made me feel like I had moved to Mars. I was completely lost because I USED to plan dinner around what meat I had in my fridge or freezer. Like most Americans, I was completely unaware that what I was eating was damaging my body. I thought meat and dairy were healthy and that they supplied my body with necessary protein and calcium. I was wrong.So I bought lots of books to re-educate myself. There were two that featured the same recipe by Chef AJ: her“Outrageous Black Bean Brownies.” I made them and realized baked goods really could be made without eggs, butter or crazy amounts of sugar and still taste delicious. I was so thrilled I shared the recipe here on this blog. Chef AJ responded to me in the comments of that post and offered to send me a copy of her book “Unprocessed” to review. She didn’t chastise me, but kindly opened the plant-based door.I learned quickly that you can’t just go and publish someone’s recipe on your blog without adapting it, or asking for permission. Sorry Chef AJ! I was a new blogger and didn’t understand the rules of blogging etiquette.

Because of Chef AJ, I rarely use oil in my kitchen, I’ve drastically cut my sugar intake and I’m working on my salt addiction (a girl’s gotta have a vice, right?). We’ve emailed back and forth and she even took the time to share an article with me about why oil consumption can be bad for you. Oils were super hard for me to significantly reduce in my diet, because I didn’t know how to create salad dressings without oil. Her House Dressing (recipe below) changed all that and rocked my world! In short, she was my mentor and a huge help during my transformation. During my Green Smoothie Challenge, she even shared her new Take Five salad dressing and encouraged me to post a link to it. Friends! It’s made without oil, nuts or seeds and is incredible!

She helped me to understand why plant based foods are so much better for us in terms of maintaining a healthy weight. Her passion is helping others discover what I’ve learned, that a whole-foods, plant-based diet is the best thing we can offer our bodies and the planet.

Chef AJ’s “Unprocessed” Book Giveaway and House Dressing Recipe! (2024)

FAQs

What does chef AJ eat in a day? ›