Carbs in Quesadilla, with cheese (two tortillas and filling) (2024)

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Carbs in Quesadilla, with cheese (two tortillas and filling)? ›

Quesadilla, with cheese (two tortillas and filling) (1 each - approx 8" diameter (not folded)) contains 46.2g total carbs, 43g net carbs, 25g fat, 17.8g protein, and 483 calories.

Cheese Quesadilla (1 quesadilla) contains 37.2g total carbs, 34.8g net carbs, 28.8g fat, 20g protein, and 490 calories.

Each cheese quesadilla made with a flour tortilla will contain about 520 calories and 32 total grams of fat.

What is a Sincronizada? You're likely already familiar with a quesadilla, but this tortilla-based dish has specific qualities that make it unique. Its name – meaning synchronized – refers to 2 tortillas that are sandwiched together, rather than folded.

Tortillas can have roughly the same calories, carbohydrates, and fiber as bread, ounce for ounce—but that doesn't make them unhealthy. And at the same time, not all of the healthier-sounding variations are as nutritious as they appear to be.

Quesadillas can be a very healthy choice! Homemade quesadillas can have all the food groups you need for an easy, healthy meal. If you make a basic quesadilla it already has protein, fat, and grains. If you add a serving of vegetables and beans then your quesadilla will include every food group for a healthy meal.

Sometimes the best cheese for quesadillas is whatever you have in the fridge when the craving strikes. Cheddar and Monterey Jack are standards of American-style quesadillas. But if you are planning ahead, consider that freshly grated cheese such as cheddar or Monterey Jack makes the meltiest quesadillas.

Bubbakoos Burritos Quesadilla Shell (1 shell) contains 52g total carbs, 50g net carbs, 15g fat, 8g protein, and 340 calories.

In the cuisine of Mexico City, quesadillas are not assumed to come with cheese unless specifically requested. This is in contrast to the rest of Mexico, where quesadillas are considered to include cheese by definition (quesadilla literally meaning "little cheesy thing" in Spanish).

Quesadillas! That golden brown crispy tortilla. The juicy, seasoned filling. That molten cheese.

Why do Mexicans use two tortillas? ›

Mexicans fondly refer to this as 'la copia' (literally: the copy). If you ask around, you'll be given many reasons for this. But a popular explanation is that the second tortilla can be used to make another taco with any fillings that spill out the side.

Flour tortillas are softer, more pliable, and larger, often resulting in a fluffier quesadilla with more room for fillings. They also have a mild, slightly sweet flavor that lets the cheese and fillings shine.

How do you seal the edges of quesadillas? While the melted cheese should be more than enough to keep your quesadilla together, some prefer tightly sealed edges that prevent even the smallest amount of filling from escaping. To achieve this, simply dampen the edges of the tortilla with a bit of water before folding it.

A quesadilla is, at its most basic level, a tortilla with melted cheese inside (usually cheddar, but it can be any type of cheese). Some people like to spice them up by adding other ingredients as well as the cheese.

"Corn tortillas do contain fewer carbs than flour tortillas, but this difference is very slight," Arrindell points out. For instance, one of the more popular brands of tortillas you can buy at the store contains: 47 grams of carbohydrates per serving of corn tortillas (2 tortillas)

Taco Bell's Chicken Quesadilla contains grilled chicken, shredded cheese, and a creamy jalapeño sauce in a large grilled tortilla. With no tortilla, it's one of the most protein-packed keto-friendly items you can get at Taco Bell.

How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.