21 Roller Bottle Recipes for Emotions (FREE PRINTABLE LABELS} (2024)

I love using essential oils to positively affect my mood! If you’ve read any of my blog posts you’ve probably picked up that I’m a BIG fan of diffusing essential oils to enhance my moods, and the moods of those around me :)! I have favorite diffuser blends for pretty much every desired mood! (click the following moods to get diffuser recipes for that mood)

energydiffuser blends

calmdiffuser blends

sleepdiffuser blends

focus diffuser blends

happy diffuser blends

… you name it, I diffuse it.

While diffusing for emotions is great, there are many times when I choose to apply essential oils topically instead.

• when I’m not going to be around a diffuser
• when I want to affect my moodbut not other members of my family
• when I want an extra boost (in addition to what I’m diffusing)
• when I want to be discrete
• when I want to use the essential oils as a perfume

When applying essential oils topically, it’s important to dilute

Essential oils are very strong and potent. They much more concentrated than the herbs, flowers, and fruits in their original form.So when I use essential oils topically, I always dilute them with a carrier oil like fractionated coconut. The roller bottle blends in this post are all designed for occasional use by a healthy adult. They are 5% dilutions, meaning that 5% of the blend is essential oils and 95% of the blend is carrier oil. For the standard size 10ml roller bottles, that means 10 drops of essential oil and the rest of the 10ml bottle is filled with carrier oil (like fractionated coconut oil).

How to Make Roller Bottle Blends

1) to a standard 10ml roller bottle add…

10 drops essential oil (see recipes below for ideas)

then fill rest of roller bottle with carrier oil like fractionated coconut oil

2) snap the rollerball on the bottle— the easiest way to do this is put the rollerball on the bottle and then screw the cap on– that should snap it right in place

3) shake well to mix the essential oils and carrier oil

4) label your bottle so you know what it is

click here for free printable roller bottle labels

cut your labels out

put them image side down on a piece of packing tape

trim around the label, leaving about 1/8-1/2 inch of tape all the way around the label so that it will stick to the roller bottle

adhere the label to the roller bottle

21 roller bottle recipes for all types of emotions

calm

relax

ground

balance

reduce irritability

uplift

happy heart

comfort

emotional healing after a loss

gratitude

optimism

energize

refresh

build confidence

bring out inner truth

tap into creativity

motivate

focus

click here to get FREE PRINTABLEof all 21 roller bottle RECIPES for emotion and LABELS

Roller Bottle Blends to Calm & Relax

“Be Calm” roller bottle blend recipe

Promotes whole body relaxation

to make: to a 10ml roller bottle add…

3 drops lavender

3 drops sweet or wild orange

2 drops cedarwood

2 drops frankincense

fill with carrier oil (like fractionated coconut oil)

snap on the roller ball and shake well to mix

to use: apply to pulse points behind ears and on wrists. rub wrists together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.

“Sea Breeze” roller bottle blend recipe

Creates a sense of calm and well being

to make: to a 10ml roller bottle add…

4drops lavender

4 drops lime

2 drops spearmint

fill with carrier oil (like fractionated coconut oil)

snap on the roller ball and shake well to mix

to use: apply to pulse points behind ears and on wrists. rub wrists together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.

cautioncold-pressed lime essential oil is phototoxic at this dilution, so do not use on skin that might be exposed to the sun. If you’ll be out in the sun, apply this blend under clothing or apply it to a garment (like scarf or shirt collar). read more about phototoxicity and citrus essential oils here

“Chill Out” roller bottle blend recipe

Promotes relaxation and uplifts your mood

to make: to a 10ml roller bottle add…

3drops bergamot

3drops wild or sweet orange

2 drops lemon

2 drops grapefruit

fill with carrier oil (like fractionated coconut oil)

snap on the roller ball and shake well to mix

to use: apply to pulse points behind ears and on wrists. rub wrists together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.

cautiondo not use on skin that might be exposed to the sun. If you’ll be out in the sun, apply this blend under clothing or apply it to a garment (like scarf or shirt collar). read more about phototoxicity and citrus essential oils here

Roller Bottle Blends to Help Reduce Irritability

“Grounding” roller bottle blend recipe

Promotes harmony and balance

to make: to a 10ml roller bottle add…

3 drops spruce

3 drops cedarwood

2 drops juniper berry

2 drops white fir

fill with carrier oil (like fractionated coconut oil)

snap on the roller ball and shake well to mix

to use: apply over heart and to pulse points behind ears and on wrists. rub wrists together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.

“Frayed Nerves” roller bottle blend recipe

Calms and soothes nerves when feeling frazzled

to make: to a 10ml roller bottle add…

3drops lavender

3drops sweet or wild orange

2 drops geranium

2 drops clary sage

fill with carrier oil (like fractionated coconut oil)

snap on the roller ball and shake well to mix

to use: apply over heart and to pulse points behind ears and on wrists. rub wrists together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.

“Ditch the Witch” roller bottle blend recipe

Calms and reduces irritability

to make: to a 10ml roller bottle add…

2 drops sweet or wild orange

2 drops lavender

2 drops calming blend

2 drops grounding blend

2 drops invigorating blend

fill with carrier oil (like fractionated coconut oil)

snap on the roller ball and shake well to mix

to use: apply over heart and to pulse points behind ears and on wrists. rub wrists together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.

cautiondo not use on skin that might be exposed to the sun. If you’ll be out in the sun, apply this blend under clothing or apply it to a garment (like scarf or shirt collar). read more about phototoxicity and citrus essential oils here

Uplifting Roller Bottle Blends

“Happy Place” roller bottle blend recipe

Revitalizing, uplifting, and calming

to make: to a 10ml roller bottle add…

3drops ylang ylang

4drops wild or sweet orange

3drops lavender

fill with carrier oil (like fractionated coconut oil)

snap on the roller ball and shake well to mix

to use: apply over heart and to pulse points behind ears and on wrists. rub wrists together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.

“Good Times” roller bottle blend recipe

Promotes positive mood

to make: to a 10ml roller bottle add…

3drops white fir

2drops grapefruit

2 drops wild or sweet orange

1 drop lemon

1 drop tangerine

1 drop bergamot

fill with carrier oil (like fractionated coconut oil)

snap on the roller ball and shake well to mix

to use: apply over heart and to pulse points behind ears and on wrists. rub wrists together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.

cautiondo not use on skin that might be exposed to the sun. If you’ll be out in the sun, apply this blend under clothing or apply it to a garment (like scarf or shirt collar). read more about phototoxicity and citrus essential oils here

“Liquid Sunshine” roller bottle blend recipe

Warm and citrusy, promoting optimism and positive mood

to make: to a 10ml roller bottle add…

4 drops wild or sweet orange

3 drops lemon

1 drop clove

1 drop ginger

1 drop cinnamon bark

fill with carrier oil (like fractionated coconut oil)

snap on the roller ball and shake well to mix

to use: apply over heart and to pulse points behind ears and on wrists. rub wrists together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.

cautiondo not use on skin that might be exposed to sun. If you’ll be out in the sun, apply this blend under clothing or apply it to a garment (like scarf or shirt collar). read more about phototoxicity and citrus essential oils here

click here to get FREE PRINTABLEof all 21 roller bottle RECIPES for emotion and LABELS

Roller Bottle Blends for a Happy Heart

“Comfort” roller bottle blend recipe

Promotes feelings of comfort and hope

to make: to a 10ml roller bottle add…

3 drops frankincense

3 drops ylang ylang

2drops sandalwood

2 drops patchouli

fill with carrier oil (like fractionated coconut oil)

snap on the roller ball and shake well to mix

to use: apply over heart andto pulse points behind ears and on wrists. rub wrists together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.

“Healing Heart” roller bottle blend recipe

Helps with emotional healing after loss

to make: to a 10ml roller bottle add…

4drops geranium

4 drops rose

2 drops ylang ylang

fill with carrier oil (like fractionated coconut oil)

snap on the roller ball and shake well to mix

to use: apply over heart and to pulse points behind ears and on wrists. rub wrists together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.

“Gratitude” roller bottle blend recipe

Promotes appreciation for all the good in our lives

to make: to a 10ml roller bottle add…

4 drops bergamot

3 drops wild or sweet orange

2 drops geranium

2 drops white fir

fill with carrier oil (like fractionated coconut oil)

snap on the roller ball and shake well to mix

to use: apply over heart and to pulse points behind ears and on wrists. rub wrists together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.

cautionbergamot essential oil is phototoxic at this dilution. do not use on skin that might be exposed to the sun. If you’ll be out in the sun, apply this blend under clothing or apply it to a garment (like scarf or shirt collar). read more about phototoxicity and citrus essential oils here

Roller Bottle Blends for Energy

“Energized” roller bottle blend recipe

Uplifting to the mind and body

to make: to a 10ml roller bottle add…

4drops sweet or wild orange

4drops frankincense

2drops cinnamon bark

fill with carrier oil (like fractionated coconut oil)

snap on the roller ball and shake well to mix

to use: apply over heart and to pulse points behind ears and on wrists. rub wrists together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.

“Invigorating” roller bottle blend recipe

Energizing, refreshing, and uplifting

to make: to a 10ml roller bottle add…

3 drops sweet or wild orange

3 drops white fir

2drops rosemary

2 drops basil

fill with carrier oil (like fractionated coconut oil)

snap on the roller ball and shake well to mix

to use: apply over heart and to pulse points behind ears and on wrists. rub wrists together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.

“Enthusiasm” roller bottle blend recipe

Promotes renewal, passion, and energy

to make: to a 10ml roller bottle add…

3 drops cardamom

3 drops sandalwood

1 drop cassia

1 drop ginger

1 drop clove

fill with carrier oil (like fractionated coconut oil)

snap on the roller ball and shake well to mix

to use: apply over heart and to pulse points behind ears and on wrists. rub wrists together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.

click here to get FREE PRINTABLEof all 21 roller bottle RECIPES for emotion and LABELS

Roller Bottle Blends for Inner Strength

“Courageous” roller bottle blend recipe

Promotes feelings of confidence, courage, and self belief

to make: to a 10ml roller bottle add…

3 drops bergamot

3 drops tangerine

2 drops basil

2 drops clary sage

fill with carrier oil (like fractionated coconut oil)

snap on the roller ball and shake well to mix

to use: apply over heart and to pulse points behind ears and on wrists. rub wrists together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.

cautionbergamot essential oil is phototoxic at this dilution. do not use on skin that might be exposed to the sun. If you’ll be out in the sun, apply this blend under clothing or apply it to a garment (like scarf or shirt collar). read more about phototoxicity and citrus essential oils here

“True Self” roller bottle blend recipe

Helps bring out inner truth and self expression

to make: to a 10ml roller bottle add…

4drops lavender

3drops wild or sweet orange

3drops frankincense

fill with carrier oil (like fractionated coconut oil)

snap on the roller ball and shake well to mix

to use: apply over heart and to pulse points behind ears and on wrists. rub wrists together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.

“Creativity” roller bottle blend recipe

Inspires and helps tap into your creative powers

to make: to a 10ml roller bottle add…

4drops tangerine

3 drops juniper berry

2 drops bergamot

1 drop clary sage

fill with carrier oil (like fractionated coconut oil)

snap on the roller ball and shake well to mix

to use: apply over heart and to pulse points behind ears and on wrists. rub wrists together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.

cautionbergamot essential oil is phototoxic at this dilution. do not use on skin that might be exposed to the sun. If you’ll be out in the sun, apply this blend under clothing or apply it to a garment (like scarf or shirt collar). read more about phototoxicity and citrus essential oils here

Roller Bottle Blendsto Help Get Stuff Done

“Motivation” roller bottle blend recipe

Promotes confidence, energy, creativity, and motivation

to make: to a 10ml roller bottle add…

2 drops black pepper

2 drops lime

2 drops sweet or wild orange

2 drops frankincense

fill with carrier oil (like fractionated coconut oil)

snap on the roller ball and shake well to mix

to use: apply over heart and to pulse points behind ears and on wrists. rub wrists together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.

“Focus” roller bottle blend recipe

Helps with focus and staying on task

to make: to a 10ml roller bottle add…

5 drops wild orange

5 drops peppermint

fill with carrier oil (like fractionated coconut oil)

snap on the roller ball and shake well to mix

to use: apply over heart and to pulse points behind ears and on wrists. rub wrists together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.

“Tuned In” roller bottle blend recipe

Helps to tune out distractions and focus on the task at hand

to make: to a 10ml roller bottle add…

4drops lemon

2drops basil

2drops rosemary

1drops cypress

1drops frankincense

fill with carrier oil (like fractionated coconut oil)

snap on the roller ball and shake well to mix

to use: apply over heart and to pulse points behind ears and on wrists. rub wrists together and deeply inhale aroma, making an effort to breath deeply and intentionally for several seconds.

cautiondo not use on skin that might be exposed to the sun. If you’ll be out in the sun, apply this blend under clothing or apply it to a garment (like scarf or shirt collar). read more about phototoxicity and citrus essential oils here

want more essential oil roller bottle recipes?

click here for my favorite roller bottle recipes for immune support, tummy tamer, muscle soother, owie stick, seasonal support, anti-itch, tension, clear breathing, clear skin, and more

where to get roller bottle supplies:

click here to get FREE PRINTABLEof all 21 roller bottle RECIPES for emotion and LABELS

click here for roller bottles they’reinexpensive (usually under $10 includingshippingfor 24 bottles) and they don’t leak!

click here for fractionated coconut oil this is my favorite one. it’s odorless, colorless, organic, and GMO-free.

click here for packing tape (or pick it up at your local Target, Walmart, drug store, or hardware store)

click here for vinyl paper work great for essential oil diy projects like this. This vinyl paperis even waterproof (and oil proof). And unlike a lot of vinyl papers, you can print on this one in aregular ink jet printer

click here for the roller bottle organizer shown below– it holds up to 24 roller bottles and it’s usually less than $5 including shipping!

Interested in more recipes, tips, and ideas for how to use essential oils?

Please join us…

we’re on Facebook here

we’re on Pinterest here

click here to sign up our email newsletter

Please note: Products mentioned in this article have not been evaluated by the FDA. These products and information on this page are not intended to diagnose, treat, cure, or prevent any disease. This website is not a substitute for professional care. Always consult your medical doctor regarding your medical care. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Disclaimer: Please know that this website contains affiliate links. This means that should you click on certain links, and then subsequently purchase a product, I will receive a small commission. The price is exactly the same for you as it would be without the affiliate link. Thank you for supporting me in this way.